Make the first step almost too easy.
A sustainable morning ritual should not depend on having a perfect morning. Anchor it to something that already happens: after brushing your teeth, while breakfast is being made or before opening your inbox.
Prepare the night before.
Set out the cup, scoop or tea sachet you plan to use. Removing one decision makes the ritual easier to repeat.
Give the moment a boundary.
Your ritual can be five quiet minutes. The value is in creating a reliable transition into the day, not stretching it into an elaborate routine.
Choose your starting point, repeat it for a week and notice what makes it easier to return to.